Description

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Help teens soothe their anxiety with the power of mindfulness

Show teens how changing the way they think about their problems can help them overcome their worries. This anxiety-busting guide introduces teens to the concept of mindfulness—the practice of being present in the here and now—and teaches them how they can use it to feel calmer and more in control.

What sets this guide to mindfulness for teens apart:

• Anxiety basics—Teens will discover a basic overview of anxiety: what it is, where it comes from, and how it affects them.
• Mindfulness made simple—This teen anxiety book has a simple, supportive format that makes it easy for them to experience the benefits of mindfulness throughout their day.
• A variety of exercises—From short quizzes to creative activities, this book is filled with exercises to help teens be more present, check in on themselves, and change their thoughts.

Empower teens to live happier through mindfulness with this anxiety workbook for teens.

About the Author

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JAMIE D. ROBERTS (she/her) is a licensed marriage and family therapist and the founder of Equilibrium Counseling Services, a teen mental health center. Her counseling center is a welcoming and validating atmosphere for every race, spiritual affiliation, sexual orientation, and gender seeking to become a Cycle Breaker by prioritizing their own mental health. As a queer neurodivergent therapist, she understands and celebrates the intersection of identities and the impact this has on mental health. Jamie describes her work as strength-based with the goal of building upon innate qualities to navigate through life’s obstacles.

Praise For…

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"Having worked with Ms. Roberts for more than 12 years, I know her to be an excellent and inspired clinician. She is now applying those same skills in the development of this thoughtful book, which should be very helpful to her patients and others." —Derek Ott, MD, Associate Clinical Professor of Psychiatry, UCLA

"Jamie Roberts hits the mark by skillfully bringing mindful practices to anxiety management. Her message is refreshing as she does not promise a quick fix but instead emphasizes the young person's capacity to build a healthy and positive habit of self-regulation through noticing and responding to their anxiety using any number of the book's easy-to-understand, highly effective strategies. Mindfulness for Teen Anxiety teaches teens to master their own wellness, a true gift that fosters authentic, embodied confidence." —Suzanne Mata, PsyD, clinical psychologist, trauma specialist, and certified meditation and mindfulness teacher