Description

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Help your teen say goodbye to their worries with the power of mindfulness

Between friends, relationships, and school, teens have a lot weighing on their minds. The Mindfulness Workbook for Teen Anxiety teaches teens the skills they need to handle their anxiety, cut down on stress, and live in the moment. They will discover how practicing mindfulness can help them overcome challenges and grow into confident, capable adults.

This easy-to-use anxiety workbook for teens includes:

• Tools to stop anxiety—Teens will learn how being more mindful will help them manage their worries, appreciate the little things, and have a more positive outlook on life.
• Exercises that don't feel like homework—This workbook takes the stress out of learning stress-relief skills with an engaging mix of quizzes, prompts, meditations, and more.
• Stories of teen success—Your teen will be able to see how mindfulness practices have helped teens just like them overcome anxiety and be their best selves.

Help the teen in your life develop the tools they need to overcome anxiety.

About the Author

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SALLY ANNJANECE STEVENS, LCSW, PPSC, MEd, is a social worker, speaker, the founder of Anchor Yourself Wellness, and author of Social Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence. Learn more about Sally and her work at anchoryourselfwellness.com, or follow her on all social media platforms @anchoryourselfwellness.

Praise For…

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"The Mindfulness Workbook for Teen Anxiety is the resource I wish I had when I was an adolescent. The book is filled with creative and engaging mindful exercises designed to foster teens' innate resilience and teach them how to transform anxiety into a strength. Building on Jon Kabat Zinn's essential attitudes of mindfulness, Ms. Stevens offers unique meditations, meaningful activities, relatable anecdotes, and digestible psychoeducation in an affirming and genuine voice that will encourage any reader." —Cherie Hudson, LCSW, PPSC, psychotherapist and adjunct lecturer, University of Southern California

"With more teens today experiencing anxiety, this book is an excellent resource for a self-guided journey into understanding anxiety and mindfulness. Rich in content with exercises that can support readers in learning about the value of mindfulness while encouraging the opportunity to practice mindfulness in everyday life." —Sofia Martinez, LCSW, adjunct associate professor at the University of Southern California Suzanne Dworak-Peck School of Social Work

"Sally takes a topic that is at times overused and presents it in a freshly creative and practical manner. The activities were fun and easy to follow. I can see myself using these techniques with my adolescent child." —Hector Palencia MA, LCSW, PPSC UCLA Field Education faculty